https://www.montereypelvichealth.com/blog daily 0.75 2026-02-05 https://www.montereypelvichealth.com/blog/qchyifps2hlr8tutts4msd1r5538mt monthly 0.5 2026-02-05 https://www.montereypelvichealth.com/blog/5-sneaky-symptoms-of-pelvic-floor-dysfunction-that-most-people-never-recognize monthly 0.5 2026-03-09 https://www.montereypelvichealth.com/blog/healing-from-the-inside-out-chronic-pain-and-pelvic-floor-therapy monthly 0.5 2025-11-10 https://www.montereypelvichealth.com/blog/why-biofeedback-isnt-always-the-best-approach-in-pelvic-health monthly 0.5 2025-11-10 https://www.montereypelvichealth.com/blog/you-are-not-alone-lets-talk-about-perinatal-mood-and-anxiety-disorders monthly 0.5 2025-07-24 https://www.montereypelvichealth.com/blog/diastasis-recti-isnt-just-a-postpartum-problem-understanding-the-role-of-abdominal-pressure monthly 0.5 2025-07-24 https://www.montereypelvichealth.com/blog/partnering-in-pelvic-health-why-support-matters-and-how-to-offer-it monthly 0.5 2025-05-14 https://www.montereypelvichealth.com/blog/how-improving-your-golf-swing-can-also-improve-your-bladder-control-the-surprising-link monthly 0.5 2025-04-02 https://www.montereypelvichealth.com/blog/supplements-for-pelvic-floor-health monthly 0.5 2025-03-12 https://www.montereypelvichealth.com/blog/screening-for-pelvic-floor-dysfunction-see-quiz-below monthly 0.5 2025-03-12 https://www.montereypelvichealth.com/blog/what-is-sexual-wellness-coaching monthly 0.5 2025-03-05 https://www.montereypelvichealth.com/blog/the-benefits-of-prehabilitation-for-prostatectomy-procedures monthly 0.5 2025-03-05 https://www.montereypelvichealth.com/blog/how-your-pelvic-floor-is-affected-during-cold-and-flu-season monthly 0.5 2025-03-12 https://www.montereypelvichealth.com/blog/navigating-menopause-and-peri-menopause-how-pelvic-floor-physical-therapy-can-help monthly 0.5 2025-03-05 https://www.montereypelvichealth.com/blog/understanding-urinary-incontinence monthly 0.5 2025-03-05 https://www.montereypelvichealth.com/blog/pelvic-floor-physical-therapy-is-for-everybody monthly 0.5 2025-03-05 https://www.montereypelvichealth.com/blog/sex-positions-for-pregnancy monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1649870084821-G5OGGQAPHCEOMTVZYWNU/Pasted+Graphic.jpg Monterey Pelvic Health Blog - Sex Positions for Pregnancy - Make it stand out From behind or “doggy style” This position keeps pressure off the belly, you can even see partner holding belly which can help the pregnant partner stay more comfortable.This position is best during first and second trimesters. It may not feel as comfortable being on all fours during your last two months of pregnancy. https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1649871784576-A1SXRLECMWG3PPX547SO/Pasted+Graphic+1.jpg Monterey Pelvic Health Blog - Sex Positions for Pregnancy - Make it stand out On top A recent study found that pregnant women who are able to control penetration by being on top of the partner reported increased sexual satisfaction. You can adjust for comfort by widening your stance or leaning back to keep belly weight from tilting you forward. https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1649872125926-NQ4A3LLS42QDFWE8E2Z4/Pasted+Graphic+2.jpg Monterey Pelvic Health Blog - Sex Positions for Pregnancy - Make it stand out Spooning Side lying is a comforting position where the partner holds and usually penetrates the pregnant partner from behind while lying down, both facing away from each other. This position can work well during all trimester, but especially during later in 2nd and 3rd trimerts as this position can help put less pressure on the belly. https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1649872161860-Y0VK2U0MA2CGBENPAGLT/Pasted+Graphic+3.jpg Monterey Pelvic Health Blog - Sex Positions for Pregnancy - Make it stand out “Reverse cowgirl” Reverse cowgirl involves the pregnant partner straddling the other and is typically easier on the pregnant person’s hips, if hip discomfort is present. If this position is one of your favorites, you may be able to adjust by leaning back and positioning your arms behind you for support.This position is great to keep your stomach from being compressed or touched, if you’re sensitive there. https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1649872194016-IAI3CRJBLJQT2KTT4LNH/Pasted+Graphic+4.jpg Monterey Pelvic Health Blog - Sex Positions for Pregnancy - Make it stand out Standing If under 20 weeks, a standing position works if your partner is holding you around the waist. After 20 weeks, I recommend using a wall or furniture as something to lean for balance support, as you may feel more unstable as the belly grows. https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1649872225806-2M7O5LJGCG95S1K1NXZQ/Pasted+Graphic+5.jpg Monterey Pelvic Health Blog - Sex Positions for Pregnancy - Make it stand out Side by Side Similar to spooning, except you’re facing each other. For any pregnant person, positions on their side tend to feel better and they can prop up their bellies with extra pillows or a rolled-up towel. In the picture, you see their legs are crossed with each other, but the pregnant partners legs can be perpendicular in this position as well. This position is great for all trimesters as it allows for you or your pregnant partner to rest on your sides without putting the pressure on the stomach. https://www.montereypelvichealth.com/blog/do-i-need-pelvic-floor-physical-therapy monthly 0.5 2025-03-05 https://www.montereypelvichealth.com/blog/tag/Pregnancy monthly 0.5 https://www.montereypelvichealth.com/blog/tag/Exercise+Products monthly 0.5 https://www.montereypelvichealth.com/blog/tag/Pelvic+Floor+Products monthly 0.5 https://www.montereypelvichealth.com/blog/tag/Pelvic+Floor monthly 0.5 https://www.montereypelvichealth.com/blog/tag/pregnancy monthly 0.5 https://www.montereypelvichealth.com/blog/tag/pelvic+floor monthly 0.5 https://www.montereypelvichealth.com/blog/tag/Strengthen+Pelvic+Floor monthly 0.5 https://www.montereypelvichealth.com/blog/tag/Postpartum monthly 0.5 https://www.montereypelvichealth.com/home daily 1.0 2025-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/dceecd7b-61c4-4ede-b043-c6b73f39ac1f/2.png Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/276f21aa-a9b6-4d0b-bebe-c316da9c5784/8.png Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/b7c62ca3-d31c-4bfa-9cd8-59f03b216f94/1.png Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/d321de26-d222-4496-b37b-2111cde0aad0/4.png Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/aae2cd70-dcc5-4cad-8b1e-9312d7b1ea5e/5.png Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/123e5074-02a8-4e1b-b64e-66a2e72fc03d/6.png Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/628553a9-a2dd-4cee-9470-dcc8b5fcfc2b/7.png Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/ad7ac673-7e69-4b59-bb2b-33c99e2ccac1/3.png Home https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/a7a1d3c9-92ae-46c6-8b45-e089729caced/JeLauPhotographyMontereyPelvicHealth_3H2A3910.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/ed1fe14a-d653-4bf4-98c2-afe33f24cdb7/JeLauPhotographyMontereyPelvicHealth_3H2A3861.jpg https://www.montereypelvichealth.com/thank-you daily 0.75 2021-12-22 https://www.montereypelvichealth.com/our-team daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/068347b5-8e8c-4ffa-93f6-79395f404d93/JeLauPhotographyMontereyPelvicHealth_3H2A3964.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/4b9a50f7-19fc-4ace-a780-4cb85047dec3/JeLauPhotographyMontereyPelvicHealth_3H2A3767.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/a6c8d616-fafb-42c4-abe8-f291bfbed1d1/Resized_20250705_144457.jpeg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/9f245242-f10c-41f2-906d-34148cc68512/image0.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/acf28baa-5b91-43f5-83a6-19f940cfbd34/313690401654789961.jpeg https://www.montereypelvichealth.com/faqs daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/0baf0862-ebbe-40f8-b1da-0aaf2168ad51/JeLauPhotographyMontereyPelvicHealth_3H2A3817.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/46f6d4f2-7609-4706-ac5c-6c7f74addef3/JeLauPhotographyMontereyPelvicHealth_3H2A3572.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/22165e05-bc67-4996-8945-e0d282945aea/JeLauPhotographyMontereyPelvicHealth_3H2A3746.jpg https://www.montereypelvichealth.com/book-appointment daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/b3793170-f0c2-4ac4-8898-d8b57548a974/JeLauPhotographyMontereyPelvicHealth_3H2A3617.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/4862c212-5062-456b-a5ab-c8974ae1318e/JeLauPhotographyMontereyPelvicHealth_3H2A3553.jpg https://www.montereypelvichealth.com/connect-with-us daily 0.75 2025-08-22 https://www.montereypelvichealth.com/sex-coaching daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1735760198688-BRHIF4UPQCTSCGYNWSP1/unsplash-image-F0ZiHWliGGM.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1735760282610-TFV9EOCAK5QKHIGEFHMJ/unsplash-image-DU1D4TwgVXU.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1735774029146-1BR1XGKSZ0O8HCKBWTAX/unsplash-image-klMk70RskNc.jpg https://www.montereypelvichealth.com/events daily 0.75 2026-01-23 https://www.montereypelvichealth.com/pregnancy-and-postpartum-programs daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1741892438080-ICHD2TZ9I45R6Y6R7M4A/unsplash-image-son4VHt4Ld0.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1741892625415-VM98FRB6I0CC0NDPQMXV/unsplash-image--0lGtjmcVG4.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1741892716112-CMKBTGA6U9RSH0JRCK9U/unsplash-image-xlY3ayphpIc.jpg https://www.montereypelvichealth.com/product daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1653594752238-ETR0CQVD6HQGO4V740SS/02-Upsie-Belly_Cream_3QTR_2400X3680_6353fe6b-4d95-47c0-a0af-9eb87518a6da_720x+copy.jpg Products BELLY BANDIT Upsie Belly Pregnancy Support Band https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1653594916913-AMMBYC7JH8X2QDFY8I9W/V-Sling_Black_3QTR_2400x3680_a53f9110-3479-49ca-8bba-17d0f675b12e_720x+copy.jpg Products BELLY BANDIT V-Sling Pelvic Support Band https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/1653598523459-7FNJD4MUV03IMHY9S6TE/bb6b3cc06ec25d200d0f3fdd674387c5.jpeg Products - Make it stand out See what science says about women’s pleasure! https://www.montereypelvichealth.com/careers daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/068347b5-8e8c-4ffa-93f6-79395f404d93/JeLauPhotographyMontereyPelvicHealth_3H2A3964.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/d00f4ad1-4d51-44ba-a72e-91e3ffd650fe/JeLauPhotographyMontereyPelvicHealth_3H2A3685.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/4b9a50f7-19fc-4ace-a780-4cb85047dec3/JeLauPhotographyMontereyPelvicHealth_3H2A3767.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/46f6d4f2-7609-4706-ac5c-6c7f74addef3/JeLauPhotographyMontereyPelvicHealth_3H2A3572.jpg https://www.montereypelvichealth.com/pelvic-floor-therapy daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/cb5eb880-0d11-4831-b66f-eb8344c25564/JeLauPhotographyMontereyPelvicHealth_3H2A3752.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/d8dd06c0-90da-4f06-b37e-3d48a5f30631/JeLauPhotographyMontereyPelvicHealth_3H2A3857.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/d7a543e7-d3f9-4896-91d7-a81d38525322/JeLauPhotographyMontereyPelvicHealth_3H2A3926.jpg https://www.montereypelvichealth.com/massage-therapy daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/9133c7e4-ec51-4e64-8a27-b9ff869bac24/JeLauPhotographyMontereyPelvicHealth_3H2A3621.jpg https://images.squarespace-cdn.com/content/v1/616dd5f84e9fcd5195de7387/ed0f6639-babd-4c42-a4ee-973e0ca85152/JeLauPhotographyMontereyPelvicHealth_3H2A3571.jpg